Fried Rice

Easy fried rice!

How to Make This:

Ingredients:

• 3 cups Cooked long grain brown rice

• 12 oz Season's Choice Steamed Frozen mixed vegetables

• 5 oz Water chestnuts

• 1⁄2 medium uncooked onion, chopped

• 2 large Eggs

• 1 tsp Sesame oil

• 3 Tbsp Low sodium soy sauce

• 1 Tbsp Olive oil

• 1 tsp Ginger root

• 1⁄4 tsp Black pepper

Instructions:

1. Heat oil in wok, cook onions until softened.

2. Add in garlic and cook additional minute.

3. Add in mixed veggies and water chestnuts and cook until heated through.

4. Add in rice until it is heated through.

5. Lower temp and push rice up sides of wok.

6. Crack two eggs in the middle and scramble.

7. Mix cooked eggs in with the rice.

8. Mix ginger, soy sauce and sesame oil together and pour over rice, mix in well.

9. Add pepper and salt to taste.

10. Enjoy!

WW Points (Per Serving):

Makes 6 servings. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)

Nutrition Facts:

Yield: 6 servings

CALORIES: 207 TOTAL FAT: 6 g SATURATED FAT: 1 g CHOLESTEROL: 69 mg SODIUM: 384 mg CARBOHYDRATES: 33 g FIBER: 4 g SUGAR: 4 g PROTEIN: 6 g

*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

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