FAVORITE Crock-Pot BBQ Beans Lightened Up
I wanted to lighten up one of my favorite recipes from childhood and make it more WW friendly and lower calorie. They turned out delicious and are very easy to make because they are made in a slow cooker! These are a great addition to any Barbeque, picnic, camping trip or any summer event you are attending!
How to Make This:
Ingredients:
60 oz Kroger Great Northern beans, rinsed and drained
15 1⁄2 oz Canned kidney beans, rinsed and drained
15 1⁄2 oz Canned lima beans, rinsed and drained
8 oz Shady Brook Farms 93% lean ground turkey
13 oz Parkview Turkey Polska kielbasa, cut into pieces
8 slices Crisp cooked bacon
1 1⁄2 cups Heinz No Sugar Added Tomato Ketchup
4 Tbsp Vinegar
3 Tbsp Liquid smoke flavoring
1 large Uncooked onion, chopped
2 Tbsp Dijon mustard
2 tsp Minced garlic
2 Tbsp Molasses
1⁄2 cup Lakanto Monkfruit sweetener with erythritol, golden
2 cups Fat free chicken broth
1⁄4 tsp Black pepper
Instructions:
Brown ground turkey in a large pan and place in crockpot (mine is 7qts).
In same pan, cook the Polska kielbasa and onions until onions are softened and kielbasa is heated through. Place in crockpot.
Add remaining ingredients, stir well.
Turn Crockpot on low, cover and cook for around 6 hours.
Beans taste best when allowed to sit over night in the fridge!
Enjoy!
WW Points (Per Serving):
Makes 12, 1 cup servings. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 12 serving
CALORIES: 315 TOTAL FAT: 7 g SATURATED FAT: 2 g CHOLESTEROL: 39 mg SODIUM: 1616 mg CARBOHYDRATES: 47 g FIBER: 10 g SUGAR: 7 g PROTEIN: 21 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
Lakanto golden monkfruit sweetener
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