One Skillet Spicy Chicken & Broccoli with Rice

This recipe for One Skillet Spicy Chicken and Broccoli is an Asian inspired Weight Watchers favorite of mine. It is full of delicious flavors and colorful veggies making it not only delicious but healthy! The spicy ginger and sweet orange in this dish are an amazing combination of flavors. Eat it alone or put on brown rice for a delicious, healthy and filling meal!

How to Make This:

Ingredients:

• 16 oz Cooked skinless boneless chicken breasts, chopped

• 1 medium Bell pepper

• 1 medium bunch green onions, chopped

• 3 tsp Minced garlic

• 1 Tbsp Ginger root, finely diced

• 1⁄2 cup Fat free chicken broth

• 1⁄4 cup Fresh orange juice

• 3 Tbsp Low sodium soy sauce

• 2 cups Uncooked broccoli, chopped, you can also use frozen

• 2 medium Mandarin oranges, segmented and chopped

• 2 tsp Cornstarch

• 1⁄4 cup, plus 2 Tbsp Water, divided

• 2 cups cooked brown rice

Instructions:

1. Heat wok or skillet to medium-high heat, add 1/4 cup water, broccoli and bell pepper to skillet, cover and cook for a couple minutes until broccoli is crisp-tender.

2. In a small bowl, stir together 2 Tbsp of water and cornstarch until smooth, set aside.

3. Add green onions, ginger, and garlic to broccoli and peppers and cook about 1 minute.

4. Add chopped chicken, chicken broth, orange juice, soy sauce and cornstarch mixture, to skillet.

5. Cook until sauce bubbles and thickens. Stir in oranges and serve over rice.

6. Enjoy!

WW Points (Per Serving):

Makes 4 servings of 1 1/2 cups chicken mixture and 1/2 cup rice. WW Points per serving - 5 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)

Nutrition Facts:

Yield: 4 servings

CALORIES: 386 TOTAL FAT: 9 g SATURATED FAT: 2 g CHOLESTEROL: 85 mg SODIUM: 1030 mg CARBOHYDRATES: 40 g FIBER: 4 g SUGAR: 6 g PROTEIN: 33 g

*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

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#Weight Watchers#Skinny#Lightened Up#Comfort Food