Egg Roll In a Bowl Soup

All the flavors of an egg roll in a healthy soup!

How to Make This:

Ingredients:

• 16 oz Shady Brook Farms 93% lean ground turkey

• 3 tsp Minced garlic

• 1⁄4 tsp Ground ginger(or 2 tsp fresh)

• 2 cups Uncooked carrots, chopped

• 1 medium onion, chopped

• 1 Tbsp Sesame oil

• 1⁄4 tsp, to taste Black pepper

• 6 cups Fat free chicken broth

• 1 head of Uncooked green cabbage, chopped (about 8 cups)

• 6 Tbsp Low sodium soy sauce

• 1 medium bunch of Uncooked scallion(green onions)
  
  

Instructions:

1. In a large pot on medium/high heat, cook turkey until cooked browned.

2. Add garlic and ginger and cook about a minute, or until fragrant.

3. Add in the sesame oil, onion and carrots and cook until veggies are soft.

4. Add chicken broth, cabbage, green onions, soy sauce, and pepper.

5. Simmer the soup for 15 minutes or until the cabbage begins to wilt and soften.

6. Enjoy!

WW Points (Per Serving):

Makes 8 servings of about 1 3/4 cups. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)

Nutrition Facts:

Yield: 8 servings

CALORIES: 159 TOTAL FAT: 10 g SATURATED FAT: 2 g CHOLESTEROL: 40 mg SODIUM: 1165 mg CARBOHYDRATES: 11 g FIBER: 4 g SUGAR: 6 g PROTEIN: 15 g

*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

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