Chicken and Sausage Spaghetti
Easy, high protein pasta dish!
How to Make This:
Ingredients:
2 lbs cooked chicken breast, seasoned and chopped. I used chili powder and ground pepper.
13 ounces turkey polska kielbasa sausage, chopped
1 green pepper, chopped
1 large red onion, chopped
8 ounces chopped mushrooms
28 ounce can diced tomatoes
10 ounce can diced tomatoes with green chilies
16 oz spaghetti, uncooked
2-3 tsp minced garlic
2 Tbsp olive oil
Instructions:
Heat a large pot to medium/high.
Add sausage, green pepper, onion, ground pepper and salt if desired. Cook until vegetables start to soften and sausage is heated through.
Add in mushrooms and cook until they soften.
Add garlic and cook about one minute.
Stir in tomatoes, tomatoes and green chilies, and chicken (you can also add red pepper flakes at this point if you want a kick of spice) increase heat to high and bring mixture up to a boil.
Once it reaches a boil, turn down heat to low and let simmer about 10 minutes.
While it is simmering, cook your pasta till al dente, according to package.
Once pasta is cooked, add to sauce and mix together.
Enjoy!
WW Points (Per Serving):
Makes 8, 2 cup servings. WW Points per serving - 7 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 8 servings
CALORIES: 517 TOTAL FAT: 13 g SATURATED FAT: 12 g CHOLESTEROL: 50 mg SODIUM: 562 mg CARBOHYDRATES: 50 g FIBER: 8 g SUGAR: 12 g PROTEIN: 51 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Affiliate Links/Amazon Storefront:
Check out some of my favorite kitchen things!
Shop my Amazon page!
These are Amazon affiliate links, I may earn a commission from qualifying purchase.