Cheesy Cauliflower Waffles
These cheesy latke-like vegetable cakes use cauliflower rice instead of potatoes, keeping them very low carb. They cook up quickly in a waffle maker that gives them a crispy texture and a wonderful caramelized flavor.
How to Make This:
Ingredients:
2 cups uncooked cauliflower rice
1/2 cup shredded carrot
2 tsp dried parsley
1-2 Tbsp green onions
5 light, part-skim mozzarella sticks (I used Sargento)
2 eggs, beaten
salt and pepper to taste
cooking spray
Ingredients for horseradish sauce:
1/4 cup non fat, plain Greek yogurt
2-3 tsp horseradish sauce
salt and pepper to taste
Instructions:
Combine all ingredients together. Spray heated waffle maker with cooking spray. Add about 3/4 cup of the mixture to waffle maker and cook about 5-7 minutes. Mix all horseradish sauce ingredients together. Top waffles with horseradish sauce.
Enjoy!
WW Points (Per Serving):
Makes 4 servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 4 servings
CALORIES: 176 TOTAL FAT: 11 g SATURATED FAT: 5 g CHOLESTEROL: 122 mg SODIUM: 377 mg CARBOHYDRATES: 7 g FIBER: 2 g SUGAR: 2 g PROTEIN: 16 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
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