Protein Pumpkin Cranberry Bars🎃
These cranberry pumpkin bars are a perfect Fall treat. They are a delicious combination of pumpkin, cranberries and fall spices!
How to Make This:
Ingredients:
2 Eggs
3/4 cup Lakanto Monkfruit sweetener with erythritol, golden
4 Tbsp Brummel & Brown Spread Made with Yogurt
⅓ cup almond milk
1 tsp lemon juice tsp
1 cup Canned pumpkin puree
1 cup oat flour (or all purpose flour)
1 ½ cup Uncooked old fashioned rolled oats
1 Tbsp Pumpkin pie spice (my homemade pumpkin pie spice)
⅔ cup Ocean Spray Craisins Reduced sugar dried cranberries
½ tsp Baking soda
½ tsp salt
2 scoops (63g) Isopure Zero Carb Simply vanilla protein powder
Instructions:
Preheat oven to 350 F°
In a small bowl, whisk milk and lemon juice together and let set for 5 minutes.
In Medium bowl, combine oat flour, oats, protein powder, pumpkin pie spice, baking soda and salt.
In a large bowl or mixer, cream sweetener and butter spread together.
Beat in eggs, pumpkin puree buttermilk, and vanilla extract.
Mix dry ingredients into pumpkin mixture just until moistened.
Fold in cranberries.
Pour batter into 9X13 baking pan, sprayed with cooking spray.
Bake at 350 F for 20-25 minutes or until center springs.
Enjoy!
WW Points (Per Serving):
Makes 12 servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 12 servings
CALORIES: 149 TOTAL FAT: 4 g SATURATED FAT: 1 g CHOLESTEROL: 32 mg SODIUM: 231 mg CARBOHYDRATES: 34 g FIBER: 4 g SUGAR: 4 g PROTEIN: 8 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
Isopure Protein Powder, Creamy Vanilla
Lakanto Golden Monk Fruit Sweetener With Allulose Allulose
KitchenAid Tilt-Head Stand Mixer, 3.5 quart, Aqua Sky Blue
Tupperware Heritage Collection, 10 Piece Food Storage Container Set in Vintage Colors
Magnetic Nesting Stainless Steel Measuring Spoon Set
Stainless Steel Measuring Cups
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