Pumpkin Spice Protein Pancake Bars🎃

I meal prepped a Fall inspired WW friendly breakfast with this delicious and easy, high protein breakfast bar!

How to Make This:

Ingredients:

• 1 1⁄2 cups, dry Quaker 100% Whole grain old fashioned oats(quick oats work too)

• 1 cup dry mix Krusteaz Buttermilk protein pancake mix

• 1 Tbsp pumpkin pie spice (Homemade Pumpkin Spice Recipe)

• ⁄4 tsp Baking soda

• 1⁄2 tsp Baking powder

• 1⁄4 tsp Table salt

• 1⁄2 cup Unsweetened applesauce

• 1 cup Plain unsweetened almond milk

• 1⁄2 cup Plain fat free Greek yogurt(or fat free sour cream)

• 2 large Eggs

• 1 tsp Vanilla extract

• 1⁄3 cup Lakanto Monkfruit sweetener with erythritol, golden(or no calorie sweetener of choice)

• 1 cup pumpkin puree

• 1 Tbsp Coconut oil(melted) or oil of your choice

• Cooking spray
  
  

Instructions:

1. In a medium bowl, add oats, pancake mix, pumpkin pie spice, baking powder, baking soda, salt, and stir to combine.

2. Get your coconut oil melted and set aside.

3. In a large bowl, add in almond milk, Lakanto brown, applesauce, vanilla, eggs, greek yogurt, pumpkin and coconut oil and whisk together well.

4. Stir in dry ingredients until combined.

5. Pour batter into prepared 9X9 baking pan.

6. Bake at 350F for 45-50 minutes, until the center has set.

7. Cool and cut into bars. 9 servings

8. Store leftovers in an airtight container in the fridge for 5-7 days. Microwave to reheat.

9. Enjoy!

WW Points (Per Serving):

Makes 9 serving. WW Points per serving - 2 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)

Nutrition Facts:

Yield: 9 servings

CALORIES: 141 TOTAL FAT: 4 g SATURATED FAT: 2 g CHOLESTEROL: 21 mg SODIUM: 279 mg CARBOHYDRATES: 27 g FIBER: 3 g SUGAR: 4 g PROTEIN: 7 g

*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

Utensils/Tools/Ingredients:

Lakanto Golden

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