Pumpkin Spice Pancakes
I love making these easy pumpkin spice pancakes. They are light and fluffy with with warm Fall spices that make them perfect for the Fall season!🍂🍁
How to Make This:
Ingredients:
1 cup uncooked rolled oats, ground up into flour ( you can also use 1 cup store bought oat flour)
1/4 cup All-purpose flour
1/2 cup Plain fat free Greek yogurt
1/2 cup Canned pumpkin
2 lg Eggs
1 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Table salt
1 tsp Vanilla extract
1 tsp Pumpkin pie spice
3 Tbsp Maple syrup (a calorie free sweetener can be substituted if you wish)
1-2 Tbsp Fat free skim milk (if needed)
1 Tbsp powdered sugar (I factored this into the recipe builder and it doesn't affect the points with or without it)
cooking spray
Instructions:
In a medium sized bowl, mix together eggs, greek yogurt, pumpkin, vanilla and maple syrup.
In a small bowl, mix together oat flour, all purpose flour, baking powder, baking soda, salt and pumpkin pie spice.
Mix dry ingredients into wet until combined, add 1-2 Tbsp of milk if needed.
Heat a large, nonstick frying pan on medium heat, spray with cooking spray and pour batter by 1/4 cups into heated pan.
Cook for 4-5 minutes, flip and cook another 1-2 minutes.
Sprinkle lightly with powdered sugar.
Enjoy!
WW Points (Per Serving):
Makes 9 servings, 1 pancake. WW Points per serving - 2 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 9 servings
CALORIES: 98 TOTAL FAT: 2 g SATURATED FAT: 0 g CHOLESTEROL: 47 mg SODIUM: 148 mg CARBOHYDRATES: 17 g FIBER:1 g SUGAR: 6 g PROTEIN: 4 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
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