Lightened Up Air Fryer Garlic Knots
These easy air fryer garlic knots are so good you will never know they are lightened up!
How to Make This:
Ingredients:
1 1⁄4 cup Self-rising flour
3⁄4 cup Plain fat free Greek yogurt
1⁄4 tsp Granulated garlic
1 tsp Italian seasoning
5 Tbsp Brummel & Brown Spread Made with Yogurt
2 tsp Minced garlic
2 Tbsp Kraft Grated Parmesan cheese
olive oil spray
dried parsley for garnishing
Instructions:
In a medium bowl, combine the flour, yogurt and granulated garlic; stir well until just combined and then keep mixing the dough in the bowl with your hands about 1 to 2 minutes.
Remove from bowl and knead an additional 2 minutes until smooth.
Divide the dough into 6 equal pieces and roll each piece into a 10 inch rope.
Cut each rope in half to form 12 shorter ropes.
Tie each rope into a knot, tucking the ends under.
Spritz air fryer with olive oil and add knots in.
Spritz tops of knots with olive oil spray and Air fry at 400F for about 5 minutes, until browned(time vary with air fryer).
Meanwhile, in a small bowl, add the melted butter spread, Italian seasoning, and garlic and stir well.
When knots are done, brush them evenly with the butter-garlic mixture.
Sprinkle with parmesan and dried parsley.
To bake:
Line a sheet pan with parchment paper. Arrange the dough knots on the prepared pan.
Bake until browned, about 12 minutes at 375°F.
Brush with butter spread and top with parmesan and parsley.
Serve with marinara sauce. Here is the recipe for the one I make
Enjoy!
WW Points (Per Serving):
Makes roughly 12 servings. WW Points per serving - 2 PTS. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 12 serving
CALORIES: 79 TOTAL FAT: 3 g SATURATED FAT: 1 g CHOLESTEROL: 1 mg SODIUM: 193 mg CARBOHYDRATES: 10 g FIBER: 1 g SUGAR: 1 g PROTEIN: 3 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
COSORI Dual Blaze 6.8-Quart Air Fryer
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