High Protein Healthy Spinach Artichoke Dip
This is a high protein, healthier version spinach artichoke dip that doesn’t use mayo. It is super easy to make, comes together really quick and is a perfect appetizer for game day or whenever!
How to Make This:
Ingredients:
1 cup fat free plain Greek yogurt (I prefer Chobani or Fage)
1 cup 2% milk fat cottage cheese (I use Dairygold brand)
4 oz low fat cream cheese
10 oz spinach, frozen, thawed and drained
10 oz artichokes, in water, drained
¾ cup (3oz) part skim mozzarella, shredded -divided
¼ cup grated parmesan
2 tsp minced garlic
1 tsp lemon juice
1 tsp onion powder
¼ tsp black pepper
¼ tsp salt
Cooking spray
Instructions:
Preheat oven to 400 F.
In a large mixing bowl, mix together the cottage cheese and Greek yogurt and cream cheese until smooth.
Drain the spinach in a colander then place it in a dishcloth or paper towels and ring out the excess water very well. Drain and dice the artichokes.
Add the spinach and artichokes to the cottage cheese mixture along with the garlic, lemon juice, onion powder, black pepper, salt and about ½ cup mozzarella. Mix until combined.
Pour into a 8X8 baking dish, sprayed with cooking spray.
Sprinkle the remaining mozzarella and parmesan on top.
Bake in preheated oven for about 25 minutes or until bubbly and slightly browned on top.
Best served immediately with raw veggies, crackers or chips.
Enjoy!
WW Points (Per Serving):
Makes 10 roughly 1/2 cup servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 10 servings
CALORIES: 119 TOTAL FAT: 6 g SATURATED FAT: 4 g CHOLESTEROL: 22 mg SODIUM: 427 mg CARBOHYDRATES: 6 g FIBER: 2 g SUGAR: 3 g PROTEIN: 13 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
Silicone Placemats, Table Mats, Non-Slip, Easy to Clean, Heat Resistant
Magnetic Nesting Stainless Steel Measuring Spoon Set
Stainless Steel Measuring Cups
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