Sheet Pan Hawaiian Chicken🍍🍗🫑🧅

This quick and easy sheet pan dinner comes together in no time and makes a perfect dinner meal prep! It combines chicken, peppers, and onions and pineapple in a sweet and tangy sauce! It is perfect by itself or served over rice or cauliflower rice.

How to Make This:

Ingredients:

• 2 lbs boneless skinless chicken breasts- diced into 1 inch cubes

• 1 red pepper- chopped

• 1 orange- chopped

• 1 large red onion- chopped

• 1/3 cup reduced sodium soy sauce

• 1/4 cup sugar free BBQ sauce

• 1/4 cup Lakanto maple syrup

• 2 Tbsp pineapple juice (from the juice that drains off your fresh cut pineapple or you can use canned)

• 2 Tbsp apple cider vinegar

• 3 cloves garlic, minced

• 1 Tbsp fresh grated ginger

• 1/4 tsp red pepper flake

• 1 Tbsp cornstarch

• 5-6 cups fresh pineapple, diced

Instructions:

1. Preheat oven to 400° F

2. In a large bowl, add chicken and veggies and pineapple.

3. In a medium bowl add in soy sauce, BBQ sauce, Lakanto maple syrup, pineapple juice, apple cider vinegar, garlic, ginger, and red pepper flakes and cornstarch. Whisk all together until combined.

4. Pour over chicken and veggies and toss until fully coated.

5. Line a baking sheet with parchment paper.

6. Pour mixture onto baking sheet and spread out evenly. Bake in preheated oven for about 30-35 minutes or until chicken reaches an internal temp of 165° F

7. Serve with rice or cauliflower rice. It is also great all by itself!

8. Enjoy!

WW Points (Per Serving):

Makes 6 servings of 2 heaping cups. WW Points per serving - 1 Pt. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)

Nutrition Facts:

Yield: 6 servings

CALORIES: 306 TOTAL FAT: 4 g SATURATED FAT: 1 g CHOLESTEROL: 98 mg SODIUM: 814 mg CARBOHYDRATES: 32 g FIBER: 4 g SUGAR: 20 g PROTEIN: 36 g

*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

Utensils/Tools/Ingredients:

Food Scale

Pyrex Glass Measuring Cup Set

silicone Whisk‍ ‍

Ramekins 4 oz

Lakanto Sugar Free Maple Syrup

USA Pan Bakeware Nonstick Half Sheet Pan, Baking Sheet, Aluminized Steel

Stainless Steel Measuring Cups

Magnetic Nesting Stainless Steel Measuring Spoon Set

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