Everything Bagel Chicken Tenders
Easy Air fryer chicken strips with everything bagel coating!
How to Make This:
Ingredients:
8 fl oz Plain unsweetened almond milk
1 Tbsp Apple cider vinegar, to mix with almond milk to make buttermilk
1 1⁄2 Tbsp Sam's Choice Everything bagel seasoning blend
3⁄4 cup Gonnella Bread Crumbs, Seasoned
2 Tbsp All-purpose flour
16 oz Fresh boneless skinless chicken tenderloins salt and pepper to taste
Instructions:
Mix almond milk and vinegar together and let sit about 5 minutes.
In a large bowl let the chicken tenders marinate in the buttermilk for 30 minutes to 1 hr.
In a shallow dish, combine thebread crumbs, flour, and Everything Bagel Seasoning.
Dip each chicken tender into the flour and bread crumb mixture.
Place tenders in air fryer, spritz with olive oil and cook at 350 about 12 minutes, or until chicken reaches an internal temp of 165 F My air fryer has dual heating elements so I don't need to flip but if you are using an air fryer with just one, I would suggest flipping the tenders at around halfway through the cooking process.
To bake, place tenders on a baking sheet spritzed with olive oil.
Spritz tops with olive oil Bake for about 30-40 minutes, or until chicken reaches an internal temp of 165 F
Dip in my Homemade Honey Mustard
Enjoy!
WW Points (Per Serving):
Makes 3 servings of roughly 2 chicken strips. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 3 servings
CALORIES: 150TOTAL FAT: 1 g SATURATED FAT: 0 g CHOLESTEROL: 37 mg SODIUM: 476 mg CARBOHYDRATES: 15 g FIBER: 0 g SUGAR: 1 g PROTEIN: 19 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
COSORI Dual Blaze 6.8-Quart Air Fryer
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