Crock-Pot Chicken Sausage Spaghetti Squash
This is one of our old WW favorites that we have been making since we first started WW years ago. It is really easy to make and delicious!
How to Make This:
Ingredients:
1 medium spaghetti squash, washed, cut in half and seeds removed
16oz Canned tomato sauce
2 Tbsp Olive oil
4 links Al Fresco Chicken sausage, chopped into bit sized pieces
4 tsp Minced garlic
1⁄2 tsp Dried thyme
1⁄2 tsp Dried oregano
1⁄2 tsp Dried basil
2 Tbsp Hot Pepper relish or Tabasco sauce, optional
Instructions:
Wash, cut in half and remove the seeds from the spaghetti squash.
In your crock-pot, add tomato sauce, olive oil, garlic and spices and mix together.
Lay spaghetti squash in sauce, cut side down.
Chop chicken sausage into pieces and add to crock-pot.
Cook on low for 4-5 hours or until squash is cooked.
Remove squash from crockpot and scrap squash out of the skin.
Return squash to crock-pot and stir in well.
Enjoy!
WW Points (Per Serving):
Makes 6 servings. WW Points per serving - 4 PT. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 6 servings
CALORIES: 195 TOTAL FAT: 10 g SATURATED FAT: 2 g CHOLESTEROL: 43 mg SODIUM: 786 mg CARBOHYDRATES: 18 g FIBER: 3 g SUGAR: 7 g PROTEIN: 12 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
Crock-Pot 7-Quart Manual Slow Cooker
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