Skinny Crustless Cottage Cheese Quiche
This easy, high-protein, low carb, crustless quiche is delicious and will keep you full a long time!
How to Make This:
Ingredients:
6 large Eggs
24 oz 1% low fat cottage cheese
16 oz Mushrooms, sliced
9 oz Green Giant Steamers Frozen chopped spinach
1 medium Onion
1⁄2 cup Plain unsweetened almond milk
1⁄3 cup Shredded parmesan cheese
2⁄3 cup Lucerne Low-moisture part-skim mozzarella finely shredded cheese
1 tsp Garlic powder
1 tsp Dry mustard
1⁄4 tsp Black pepper, to taste
cooking spray
Instructions:
Steam and squeeze dry spinach.
In a large pan on medium heat, sautee mushrooms and onions until softened.
While veggies are sauteing, add eggs, cottage cheese, milk, garlic, dry mustard and black pepper to a blender or food processer and blend until smooth.
Once veggies are softened, add in spinach and let all continue to cook together for 3-5 minutes. Prepare 2 pan(s) with cooking spray (I used pie pans) and add sauteed veggies to bottom(s).
Top with cheeses.
Pour egg mixture on top.
Bake, uncovered at 350 F 35-45 minutes or until egg is set in the middle and it is slightly browned.
Enjoy!
WW Points (Per Serving):
Makes 8 serving. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 8 servings
CALORIES: 169 TOTAL FAT: 7 g SATURATED FAT: 3 g CHOLESTEROL: 152 mg SODIUM: 411 mg CARBOHYDRATES: 7 g FIBER: 3 g SUGAR: 3 g PROTEIN: 17 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
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