High Protein Overnight Oats 🥣🩷
This easy, make-ahead breakfast is perfect for busy mornings. By soaking the oats overnight, they soften into a rich, creamy consistency that is packed with protein and ready the second you wake up. This makes the perfect base recipe, that you can easily customize with whatever toppings you want.
How to Make This:
Ingredients:
1/2 cup (40 g) old fashioned rolled oats
3/4 cup (180 ml) Unsweetened almond milk
170 g (⅔- ¾) cup Plain fat free Greek yogurt
2 Tbsp (24 g) chia seeds
1 Tbsb lakanto classic
15 gm (½ scoop) Isopure Zero Carb Creamy vanilla protein powder
Dash of salt
Instructions:
Add to the jar the unsweetened almond milk, fat-free Greek yogurt, protein powder, and zero-calorie sweetener and dash of salt and whisk until completely smooth.
Add Oats and chia seeds and stir until they are fully incorporated.
Seal the jar and refrigerate for at least 8 hours, ideally overnight, to allow the oats to expand and thicken into a pudding-like texture.
Right before eating, stir and top with fruit or nuts or whatever you prefer. Tastes great plain as well!
Enjoy!
WW Points (Per Serving):
Makes 1 serving. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 1 serving
CALORIES: 428 TOTAL FAT: 12 g SATURATED FAT: 1 g CHOLESTEROL: 15 mg SODIUM: 475 mg CARBOHYDRATES: 55 g FIBER: 13 g SUGAR: 6 g PROTEIN: 40 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
Ball Storage Latch Jars, 3-Pack
Magnetic Nesting Stainless Steel Measuring Spoon Set
Stainless Steel Measuring Cups
Lakanto Classic Monk Fruit Sweetener With Allulose
Ball Leak-Proof Plastic Lids for Glass Mason Jars (Regular, 6 Count (Pack of 1))
Isopure Protein Powder, Vanilla
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