Easy Cottage Cheese Egg Bites🥚🧀
These easy, low carb, protein packed egg bites are the perfect WW friendly breakfast meal prep!
How to Make This:
Ingredients:
12 large Egg 1 cup
1% low fat cottage cheese
½ cup Lucerne Dairy Farms Reduced Fat Mexican Style 4 Cheese Blend
1/2 (chopped) Green bell pepper
1/2 (chopped) Red bell pepper
1/3 cup (chopped) Onion
1/3 cup (chopped) Broccoli
1/2 tsp Granulated garlic
1 tsp Dry mustard
1 tsp Dried parsley
1/2 tsp Table salt
1/2 tsp Black pepper
Cooking spray
Instructions:
In a large pan on medium heat, saute veggies until softened.
Set aside and let cool slightly.
In a medium bowl, whisk together eggs, salt, pepper, garlic, parsley and mustard.
Stir in cottage cheese and cheese.
Fill muffin cups about 2/3 full and bake at 400 for 13-15 minutes or until set.
Enjoy!
WW Points (Per Serving):
Makes 18 serving. WW Points per serving - 1 PT. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 18 servings
CALORIES: 70 TOTAL FAT: 4 g SATURATED FAT: 2 g CHOLESTEROL: 127 mg SODIUM: 112 mg CARBOHYDRATES: 2 g FIBER: 0 g SUGAR: 1 g PROTEIN: 6 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
HexClad Hybrid Nonstick Fry Pan
Reusable Silicone Round Baking Cups, Muffin Liners
USA Pan Bakeware Muffin Pan
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