Easy Cottage Cheese Egg Bites🥚🧀
These easy, low carb, protein packed egg bites are the perfect WW friendly breakfast meal prep!
How to Make This:
Ingredients:
12 large Egg 1 cup
1% low fat cottage cheese
½ cup Lucerne Dairy Farms Reduced Fat Mexican Style 4 Cheese Blend
1/2 (chopped) Green bell pepper
1/2 (chopped) Red bell pepper
1/3 cup (chopped) Onion
1/3 cup (chopped) Broccoli
1/2 tsp Granulated garlic
1 tsp Dry mustard
1 tsp Dried parsley
1/2 tsp Table salt
1/2 tsp Black pepper
Cooking spray
Instructions:
In a large pan on medium heat, saute veggies until softened.
Set aside and let cool slightly.
In a medium bowl, whisk together eggs, salt, pepper, garlic, parsley and mustard.
Stir in cottage cheese and cheese.
Fill muffin cups about 2/3 full and bake at 400 for 13-15 minutes or until set.
Enjoy!
WW Points (Per Serving):
Makes 18 serving. WW Points per serving - 1 PT. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW appâž¡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 18 servings
CALORIES: 70 TOTAL FAT: 4 g SATURATED FAT: 2 g CHOLESTEROL: 127 mg SODIUM: 112 mg CARBOHYDRATES: 2 g FIBER: 0 g SUGAR: 1 g PROTEIN: 6 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
HexClad Hybrid Nonstick Fry Pan
Reusable Silicone Round Baking Cups, Muffin Liners
USA Pan Bakeware Muffin Pan
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