Lightened Up Peanut Butter Chicken 🥜🍗

Weight WatchersLightened Up Recipeschicken recipepeanut butterAsian

Feb 25

Written By AliciaLynn

This Skinny version of Peanut Butter Chicken packs all the flavor without all the calories!

How to Make This:

Ingredients:

2 lbs boneless skinless chicken breast
3 Tbsp cornstarch
¼ cup Pbfit peanut butter powder
½ cup water plus 3 Tbsp, divided
¼ cup Hoisin sauce
3 Tbsp soy sauce
1 tsp sesame oil
1 tsp minced garlic
1 Tbsp olive oil
1 tsp sesame seeds
¼ cup green onions

Instructions:

Chop chicken into roughly 1 inch cubes. Add to bag or bowl. Add in cornstarch and shake or toss until coated.
Mix peanut butter powder with 3 Tbsp water together.
In a medium bowl, add in the peanut butter, hoisin sauce, soy sauce, sesame oil, minced garlic, and ½ cup water and stir to combine.
Add the oil into a non-stick pan and heat on medium heat. Once hot, add the chicken and cook for 5-6 minutes or until it reaches an internal temp of 165F.
Add the sauce and stir until the chicken is coated.
Cook for additional 8-10 minutes, on medium heat, until the sauce has thickened.
Remove the pan from the heat and sprinkle with sesame seeds and green onions before serving.
Enjoy!

WW Points (Per Serving):

Makes 4 heaping cup servings. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder, current plan points, and to track it in the WW app.➡ WW Recipe (Must be logged into WW on a device with the app.)

Nutrition Facts:

Yield: 4 servings

CALORIES: 389 TOTAL FAT: 12 g SATURATED FAT: 2 g CHOLESTEROL: 132 mg SODIUM: 840 mg CARBOHYDRATES: 19 g FIBER: 2 g SUGAR: 2 g PROTEIN: 54 g

*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

Utensils/Tools/Ingredients:

HexClad Hybrid Nonstick 5.5 Qt Deep Sauté Pan and Lid

PBfit Classic Roasted Peanut Powder

Glass Meal Prep Containers

Food Scale

Pyrex Glass Measuring Cup Set

silicone Whisk

Silicone Spatula