Protein Packed Lemon Raspberry Cottage cheese Mousse🍋🩷
This creamy, decadent Protein packed Lemon Raspberry mousse is a quick and easy recipe. The fresh raspberries pair perfectly with the bright lemon flavor. It’s Low in calories but high in protein with no added sugar, making it a perfect no guilt dessert, breakfast or post workout snack!
How to Make This:
Ingredients:
16 ounces (2 cups) 2% fat cottage cheese(I use Dairygold which has a higher moisture content then some)
1/2 cup raspberries I used fresh
Protein powder- 1 scoop (30.5 g) I used Isopure zero carb vanilla
2 Tbsp lemon Juice Zest from 1 lemon (1 ½ - 2 Tbsp)
¼ cup Lakanto Classic Monkfruit sweetener with allulose
1/2 teaspoon vanilla extract
Instructions:
Zest and juice lemon. Add all the ingredients to a blender or food processor. I used a Nutrtibullet.
Blend until the mixture is smooth and creamy.
Taste and adjust sweetness and/or tartness to your liking by adding more sweetener or lemon juice.
Pour mousse into 4 small ramekins or other similar container.
Cover with plastic wrap and let refrigerate for a few hours before eating to allow them to chill and set up.
Garnish with additional lemon zest or toppings of your choice.
Enjoy!
WW Points (Per Serving):
Makes 4 servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 4 servings
CALORIES: 142 TOTAL FAT: 3 g SATURATED FAT: 2 g CHOLESTEROL: 16 mg SODIUM: 498 mg CARBOHYDRATES: 20 g FIBER: 2 g SUGAR: 5 g PROTEIN: 20 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
Utensils/Tools/Ingredients:
Lakanto Classic Monk Fruit Sweetener With Allulose
Isopure Protein Powder, Creamy Vanilla
Ball Storage Latch Jars, 3-Pack
Magnetic Nesting Stainless Steel Measuring Spoon Set
Stainless Steel Measuring Cups
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