Skinny Overnight English Muffin Breakfast Casserole
I meal prepped a WW friendly breakfast with this delicious, high protein, lightened up English Muffin Breakfast Casserole!
How to Make This:
Ingredients:
16 oz Kroger Cubed ham
1 medium Uncooked bell pepper
1 medium Uncooked onion
6 muffins Thomas' 100% whole wheat English muffins
1 cup Kroger Reduced fat finely shredded sharp cheddar cheese
1 cup Shredded part-skim mozzarella cheese
12 large Eggs
2 cups Plain unsweetened almond milk
1⁄2 cup Member's Mark Nonfat plain Greek yogurt
1 tsp Dry mustard
1⁄2 tsp Table salt
1⁄2 tsp Paprika
1⁄4 tsp Black pepper
1⁄2 tsp Granulated garlic
Instructions:
In a large pan on med/high heat, cook ham, onions and bell pepper until ham is heated through and veggies are softened.
While ham and veggies are cooking, chop up english muffins into pieces.
In a 13X9 casserole dish, sprayed with cooking spray, add half of english muffin pieces followed by 1/2 the ham and veggies. repeat with remaining muffins and ham mixture.
Mix cheeses together and sprinkle on top.
In a large bowl, add remaining ingredients and mix well until eggs are beaten and ingredients are fully incorporated.
Pour egg mixture over the top of the cheese.
Cover with plastic wrap and refrigerate for at least 2-4 hours or overnight.
When you are ready to bake the casserole, remove it from the refrigerator and let it set while you preheat your oven to 350 F.
Bake for 60-65 minutes, or until eggs are set up and middle is firm.
Enjoy!
WW Points (Per Serving):
Makes 8 serving. WW Points per serving - 7 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 8 servings
CALORIES: 355 TOTAL FAT: 18 g SATURATED FAT: 7 g CHOLESTEROL: 328 mg SODIUM: 1180 mg CARBOHYDRATES: 24 g FIBER: 3 g SUGAR: 3 g PROTEIN: 32 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
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