Peach Almond Oat PROTEIN Pancake Bars🍑🥞
I meal prepped a WW friendly breakfast with these delicious and easy, high protein pancake bars that used fresh seasonal peaches!
How to Make This:
Ingredients:
1 cup dry mix Krusteaz Buttermilk protein pancake mix
1 1⁄2 cups, dry Quaker 100% Whole grain old fashioned oats
2 scoops protein powder
1⁄4 tsp Baking soda
1⁄2 tsp Baking powder
1⁄4 tsp Table salt
1 tsp cinnamon (divided)
1⁄2 cup Unsweetened applesauce
1 ¼ cup Plain unsweetened almond milk (use 1 cup milk if not adding protein powder)
1⁄2 cup Plain fat free Greek yogurt(or fat free sour cream)
2 large Eggs
1 tsp Vanilla extract (almond extract)
1⁄3 cup Lakanto Monkfruit sweetener with erythritol, golden(or no calorie/pt sweetener of choice)
2 cups chopped (I got this from 1 ½ large peaches) plus ½ large peach to slice on top( I used 2 large peaches total, or about 1 lb)
1 Tbsp Coconut oil(melted)
¼ cup Sliced almonds
1/2 tsp Lakanto classic
Cooking spray
Instructions:
In a medium bowl, add oats, pancake mix, protein powder, baking powder, baking soda, salt, ½ tsp cinnamon and stir to combine.
Get your coconut oil melted and set aside.
In a large bowl, add in almond milk, Lakanto golden, applesauce, almond extract, eggs, greek yogurt and melted coconut oil and whisk together well.
Stir in dry ingredients until combined.
Fold in 2 cups chopped peaches then pour batter into prepared 9X9 baking pan.
Sprinkle with almonds.
Mix lakanto classic and ½ tsp cinnamon together and sprinkle on top.
Bake at 350F for 45-50 minutes, or until the center has set.
Baking times vary depending on oven, elevation, etc.
Cool and cut into bars. 9 servings
Store leftovers in an airtight container in the fridge for 5-7 days. Microwave to reheat.
Enjoy!
WW Points (Per Serving):
Makes 9 serving. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder for current WW Points and to track it in the WW app➡ WW Recipe (Must be logged into WW on a device with the app.)
Nutrition Facts:
Yield: 9 servings
CALORIES: 201 TOTAL FAT: 5 g SATURATED FAT: 2 g CHOLESTEROL: 49 mg SODIUM: 301 mg CARBOHYDRATES: 34 g FIBER: 3 g SUGAR: 10 g PROTEIN: 14 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
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Utensils/Tools/Ingredients:
Lakanto Sugar Free Maple Syrup
Isopure Protein Powder, Creamy Vanilla
Stainless Steel Measuring Cups
Magnetic Nesting Stainless Steel Measuring Spoon Set
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